Monday, July 25, 2016

The 0BPPG Plan: Why and How I Changed My World

"Change your thoughts and you change your world." - Norman Vincent Peale

Please let me start by describing that dish above: One large grouper filet split in half, seasoned with turmeric and olive oil and steamed in aluminum foil on my grill; quinoa; and grilled squash. This was my first dinner after I changed my world last Thursday and I am not stopping. (Updated Aug. 10: 6 pounds lost in first 3 weeks, 2 pounds per week. Goal is 22 pounds total.)

Every runner knows that you don't look too far ahead when starting a major challenge. You focus on right now, the mile you're in, the present rather than the future. With that in mind, I don't want to get too far ahead of myself on my current challenge, but I wanted to share it as some have inquired.

On July 21, I decided to change my thoughts and change my world. I decided to quit consuming bread, pasta, pizza and gluten. I call it the 0BPPG Plan. My family was very helpful in advising how to go about it, and I evolved my thought process in walking down supermarket aisles. This is what I want to share: why I changed and how I changed, both equally important steps.